|My last run at 35 with my best dog Bruiser.|
I am tapering for my Olympic Tri this weekend in NY and also getting some night runs in prep for the West Virginia Trail Ragnar in 10 days. I listened to the conference call for the Ragnar tonight and took away a couple key pointers:
- There is a prize for best air guitar playing.
- There is free yoga being taught be your truly not once, twice, three, four, or five, but SIX times! BYOM
- Should you encounter a bear on the trail you should, stay calm, get big and stand your ground. Let me put it out there right now that if I see a bear there will be an epic blog post.
I'm loving my Suunto watch and gathering data from my runs. Here's a snippit from my short run tonight (notice I forgot to stop it when I got home).
|This is a view of heart rate in orange and pace in white|